I will go live on our Facebook group every Tuesday & Thursday from 9:15am - 10:00am where you can join our class virtually. Videos will stay up on our group allowing you to do the workout anytime & any where.
My weight booty pump class is designed to build and tone your glutes, hamstrings and quads. This class consists of both weight training and HIIT training workouts.
What you need:
• Yoga mat
• Resistance band
• A pair of dumbbells
