8 weeks to bigger glutes is the perfect guide to help tone your lower body. This guide will give you access to both home/ gym workouts, video demonstrations, high protein meal/ snack ideas & a WhatsApp support group where we will communicate daily. New weekly workouts will be sent every Sunday via WhatsApp group.
Home workouts require a pair of dumbbells, resistance band & a workout mat. Once program has been purchased, you will receive a text or email with WhatsApp group link. This group will be used for daily updates, food videos etc.